1- plan your day each morning.. may mean making a to do list...2- get an adequate amount of sleep each night(at least 7 hours a night)...3- work in a space that has little to no distraction a..4- prioritize your work...what needs to be done first..5- if you are behind schedule, then limit social media..6- ask for help if you do not understand...7- enjoy what you are doing everyday! What are you going to do with your 86,400 seconds each day this week? Have a great Monday!